What would it be like if people in your work environment were calmer? If they could communicate more clearly? If they acted with a focus on the present, without so much anxiety? If creativity flowed easily, without compromising concentration and productivity? Doesn’t it seem like all of this is a dream? While idealising might not …

Success is a relative concept. For some people, it is strictly associated with professional performance, achieved when a specific position is obtained or when the company itself begins to prosper. For others, however, being successful means having a good home, a happy family, some good friends, among others. Whatever your definition of success, one fact …

During the summer, your digestive system slows and weakens, thus digestive disorders are typical. Loss of appetite and bloating are two of the most typical symptoms, in addition to others. On the other side, the heat may induce dehydration and weariness, so taking care of oneself is critical to avoiding any disorder that could ruin …

Vitamins for athletes play an important role, but some people are far from consuming the ideal amount and getting it right the first time when choosing these supplements. See valuable guidance in this article. Most athletes are right when supplementing with B vitamins, such as B12, and vitamins A, C, D and E, as long …

Have you heard of aerobic exercises? Although it is commonly discussed, many people are unaware of its definition or the importance it has for individuals seeking a higher quality of life, as it is linked to regular physical exercise. Do you want to include aerobics in your training routine? Continue reading so you don’t miss …