What would it be like if people in your work environment were calmer? If they could communicate more clearly? If they acted with a focus on the present, without so much anxiety? If creativity flowed easily, without compromising concentration and productivity? Doesn’t it seem like all of this is a dream? While idealising might not …
Success is a relative concept. For some people, it is strictly associated with professional performance, achieved when a specific position is obtained or when the company itself begins to prosper. For others, however, being successful means having a good home, a happy family, some good friends, among others. Whatever your definition of success, one fact …
During the summer, your digestive system slows and weakens, thus digestive disorders are typical. Loss of appetite and bloating are two of the most typical symptoms, in addition to others. On the other side, the heat may induce dehydration and weariness, so taking care of oneself is critical to avoiding any disorder that could ruin …
Vitamins for athletes play an important role, but some people are far from consuming the ideal amount and getting it right the first time when choosing these supplements. See valuable guidance in this article. Most athletes are right when supplementing with B vitamins, such as B12, and vitamins A, C, D and E, as long …
Have you heard of aerobic exercises? Although it is commonly discussed, many people are unaware of its definition or the importance it has for individuals seeking a higher quality of life, as it is linked to regular physical exercise. Do you want to include aerobics in your training routine? Continue reading so you don’t miss …
If you aim to promote the growth of your arm muscles, we have something to tell you: you need to include the triceps pulley in your training plan. This is because it is an exercise that acts in developing the muscles of the back region of the arm, making it more defined, and consequently, without …
You’ve probably already played basketball in physical education classes, right? However, in addition to being a recreational sport in early childhood education, basketball is a sport practiced by athletes around the world and even in competitions. Therefore, whether you are a professional or an amateur basketball athlete, know that regular practice of this sport brings many benefits …
Among so many modalities, many people are unsure of which one to choose. Are you like that too? We are sure of one thing: it is possible to try different options until you find a physical activity to call your own. Water sports, for example, are refreshing options with a lot of adrenaline, such as surfing . …
Food supplementation without secrets: explore the world of supplements for athletes in this comprehensive guide. Find the answers you need, discover the benefits and the best tips to achieve your maximum performance! To use dietary supplementation appropriately, athletes must consider their goals, their individual nutritional needs and the type of sport they practice. Do you …
All fats are not the same, and it is critical to understand which forms of fat are the most hazardous. Now, if you’ve ever weighed yourself on a bioimpedance scale, you’ll notice that one parameter refers to visceral fat, or fat around your belly. Why is visceral fat so dangerous? The fat surrounding your abdomen …