wellnesswaves.me Among so many modalities, many people are unsure of which one to choose. Are you like that too? We are sure of one thing: it is possible to try different options until you find a physical activity to call your own. Water sports, for example, are refreshing options with a lot of adrenaline, such as surfing .
Do you feel like practicing? Stay with us to learn about the modality!
What is surfing?
It is a sport that has been gaining prominence with each passing year, making enthusiasts from all over the world try it and practice it. But, after all, what is this sport?
Surfing, also known as the sport of the gods, is an aquatic sport practiced in the ocean, as the large waves are used for surfers to move from one side to the other in the water using a board – an elongated platform, of different sizes and materials.
In addition to the sea, it can be practiced in other places with water, such as lakes, rivers and even swimming pools with wave simulation, being a great alternative for those who want to practice some radical maneuvers, such as the rip (turning 180 degrees on the wave) and the floater (staying on top of the wave by its crest).
What are the benefits of surfing?
Correction When you observe surfing, what crosses your mind? Sport is always related to something fun or entertaining in most people’s minds, and, in fact, it is a practice with many health benefits, both physical and mental.
It can be affirmed that among so many benefits, one of the most important will be the contact that a person establishes with nature and the improvement in the feeling of tranquility and well-being. It is important to take into account that this is a sport that helps mobilize a person’s different muscle groups, both upper and lower, in coordination with motor skills.
Below, we will list some other benefits of this water sport:
- Increases quality of life ;
- Tones the body’s muscles;
- Strengthens the immune system;
- Improves cardiorespiratory capacity;
- Contributes to the weight loss process ;
- Increases balance and body awareness ;
- Reduces symptoms of stress , anxiety and/or depression .
What are the main rules of surfing?
Among so many rules of surfing, the principal one is connected with safety, both for surfers and swimmers. Thus, when surfing, wherever you are, remember to practice the sport away from people who are not surfing.
Moreover, there are other rules to be respected among surfers, like, for instance, never to invade another surfer’s wave, having your board not loose in the water, not pad around other surfers and, above all,, never drop someone else’s wave.
Regarding competition regulations, it is critical to seek out a professional teacher to explain any major ambiguities, agree? Overall, the most crucial aspect is to have fun!
Who can surf?
As it is a water sport, it is important that the practitioner knows how to swim before starting surfing lessons, right? This applies to both children and adults! Furthermore, it is important to carry out a check-up to understand what health conditions are, aiming for safe practice.
Apart from these two points, the sport is suitable for everyone, just remember to look for a teacher to start classes, generally, they are physical education professionals or experienced surfers with training in rescue.
Conclusion
Surfing gives great adrenaline, paired with its problems of physical and, probably, mental health. It is always a watersport that can be carried on oceans down to wave pools, doing thrilling tricks close to nature. The world sports are driven by worldwide names such as Ítalo Ferreira, Gabriel Medina, and Silvana Lima.
Surfing tones muscles, optimizes the immune system, improves cardio conditions, and is good for weight loss. It causes an increase in balance, increased body awareness and motor coordination, and a decrease in stress, anxiety, and depression. Safety is assured through valuable rules, respect for others, and a fundamental ability to swim.
This accessibility makes surfing as a sport open to both young and adult age groups, through able training by real professionals. On the whole, surfing is not only a part of riding waves, but it is an active participation that literally brings quality life, healthy living, and close attachment to the normal environment. So, if you look for a dynamic and refreshing physical activity, maybe surfing is the key.
